How To Blur My Background In Zoom Mac


As someone who regularly uses Zoom on my Mac, I understand the need for privacy and a professional-looking video background. One feature that I find incredibly useful is the ability to blur my background during Zoom meetings. In this article, I will guide you through the process of blurring your background in Zoom on your Mac, step-by-step.

Step 1: Update Zoom

Before you can start blurring your background, make sure you have the latest version of Zoom installed on your Mac. Zoom frequently releases updates with new features and bug fixes, so it’s essential to keep your app up-to-date.

Step 2: Open Zoom Settings

To access the background blurring feature, you need to open the Zoom settings. Launch the Zoom app on your Mac and sign in if prompted. Once you’re in the app, click on the “Zoom” menu in the top left corner of your screen, and then select “Preferences” from the dropdown menu.

Step 3: Navigate to Video Settings

In the Zoom Preferences window that appears, click on the “Video” tab on the left-hand side. This will bring up a list of video settings that you can customize.

Step 4: Enable Background Blur

Scroll down the list of video settings until you find the “Backgrounds & Filters” section. Here, you’ll see the option to “Enable” or “Disable” the background blur feature. Make sure to check the box next to “Enable” to activate the feature.

Step 5: Test Your Background Blur

Once you’ve enabled the background blur, you can test it out before joining a meeting. Click on the “Virtual Background” tab in the Video settings. You should see a preview of your camera feed with a blurred background.

Step 6: Join a Meeting

Now that you’ve enabled and tested the background blur feature, you’re ready to join a Zoom meeting. When you’re in a meeting, click on the “^” arrow next to the “Stop Video” button at the bottom of the Zoom window. Select “Choose a Virtual Background” from the dropdown menu.

Step 7: Select Background Blur

In the Virtual Background settings, click on the “Background & Filters” tab. Here, you’ll find various virtual backgrounds and filters. To use the background blur, click on the “Blur” option. This will apply a blur effect to your background during the meeting.

Personal Touches and Commentary

I have found the background blur feature in Zoom to be a game-changer, especially when I have to attend meetings from my home office. It not only adds a touch of professionalism to my video calls but also ensures that my personal space remains private. The steps outlined above are straightforward and easy to follow, so you can quickly start using this feature on your Mac.

Remember, though, that the effectiveness of the background blur depends on your camera quality and lighting. If you’re in a dimly lit room or have a low-resolution camera, the blur effect may not be as pronounced. However, in most cases, it does an excellent job of blurring any potentially distracting elements in your background.


Blurring your background in Zoom on your Mac is a simple yet powerful way to enhance your video conferencing experience. By following the steps outlined in this article, you can create a professional and privacy-conscious atmosphere for your Zoom meetings. Whether you’re working from home or in a shared space, the background blur feature is a valuable tool to have at your disposal.