How To Stop Instagram Ads From Following You

How To Articles

Have you ever experienced a sense of being constantly pursued by Instagram ads? It can be aggravating to come across promotions for items or services that seem uncannily related to your recent online behaviors. However, don’t despair, because I have some advice and techniques to assist you in ending the persistent presence of Instagram ads. As someone who has personally faced this predicament, I sympathize with how bothersome it can be. So let’s get right to it!

Understanding How Instagram Ads Work

Before we get into the methods to stop Instagram ads from following you, it’s important to understand how these ads work. Instagram, like many other social media platforms, uses various data points such as your browsing history, interactions, and interests to show you targeted ads. This means that the more you engage with certain content or topics, the more likely you are to see related ads.

Additionally, Instagram uses cookies and similar technologies to track your online behavior across different websites and apps. This data is then used to create a profile of your interests and preferences, which in turn helps advertisers to target their ads effectively.

Method 1: Ad Preferences on Instagram

One way to reduce the number of targeted ads on Instagram is by accessing your Ad Preferences. Here’s how:

  1. Open the Instagram app on your mobile device and go to your profile.
  2. Tap on the three horizontal lines in the top-right corner to open the menu.
  3. Scroll down and select “Settings.”
  4. Tap on “Ads.”
  5. Here you’ll find options to manage your ad preferences, including the ability to hide ads from certain categories or advertisers.

By adjusting your ad preferences, you can have more control over the types of ads you see on your Instagram feed.

Method 2: Clearing Your Browsing History and Cookies

Another effective way to stop Instagram ads from following you is by clearing your browsing history and cookies. Here’s how you can do it:

  1. Open the settings menu on your mobile device.
  2. Look for the “Privacy” or “Security” section.
  3. Find the option to clear your browsing history and cookies.
  4. Select this option and confirm the action.

Clearing your browsing history and cookies will remove the data that Instagram and other websites use to track your online behavior. This can help reduce the number of targeted ads you see on Instagram.

Method 3: Limiting Instagram’s Access to Data

If you want to take it a step further, you can also limit Instagram’s access to your data by adjusting your device settings:

  1. Go to your device’s settings menu.
  2. Look for the “Privacy” or “Permissions” section.
  3. Find the Instagram app in the list of installed apps.
  4. Toggle off permissions that you’re not comfortable with, such as access to your location, contacts, or microphone.

By limiting the data Instagram can access, you can reduce the amount of information available for ad targeting purposes.


While it may feel like Instagram ads are always following you, there are steps you can take to regain some control over your ad experience. By adjusting your ad preferences, clearing your browsing history and cookies, and limiting Instagram’s access to data, you can minimize the number of targeted ads you see on the platform.

Remember, though, that targeted ads are a part of the online advertising ecosystem, and completely eliminating them may not be possible. However, by implementing these methods, you can have a more personalized and tailored experience on Instagram without feeling like you’re constantly being tracked.