How To Blur My Background In Microsoft Teams

How To Articles

Have you found yourself in a Microsoft Teams video call and desired to have the option to blur your background for privacy or to reduce distractions? If so, you’re in for a treat! In this article, I will walk you through the easy process of blurring your background in Microsoft Teams, enabling you to have a more polished and undisturbed video call.

Step 1: Open Microsoft Teams

To get started, open the Microsoft Teams application on your computer or launch it from your browser. Sign in with your Microsoft account details if prompted.

Step 2: Join or Start a Meeting

Next, join a meeting or start a new one in Microsoft Teams. You can do this by clicking on the “Meetings” tab on the left sidebar and selecting the desired meeting from the list. If you’re hosting the meeting, click on the “Meet Now” button to create a new meeting.

Step 3: Enable Background Blur

Once you’re in a meeting, click on the three-dot menu located at the bottom right corner of the meeting window. From the menu that appears, select the “Blur my background” option.

Microsoft Teams will now apply a blur effect to your background, obscuring any objects or people behind you. This helps to keep your surroundings private and ensures that the focus remains on you during the video call.

Step 4: Adjust the Blur Effect (Optional)

If you want to further customize the blur effect, you can click on the “More actions” button (represented by three dots) in the meeting controls menu and select “Show background effects.” This will open the background effects panel on the right side of the screen.

In the background effects panel, you’ll find various options to choose from, including different blur levels and predefined background images. You can experiment with these options to find the perfect blur effect that suits your preferences.

Once you’ve selected the desired blur effect, click on the “Apply” button to save your changes and continue with the meeting.


Blurring your background in Microsoft Teams is a simple yet effective way to maintain privacy and create a more professional video calling environment. By following the steps outlined in this article, you can easily enable background blur and ensure that the focus remains on you during your Teams meetings.

So go ahead, give it a try, and enjoy a distraction-free video calling experience with Microsoft Teams!