How To Blur A Background In Microsoft Teams

Productivity Software

Hey there, fellow Microsoft Teams user! Today, I’m going to share with you a nifty trick that I recently discovered – how to blur your background during video calls in Microsoft Teams. Trust me, this feature is a game-changer, especially if you want to maintain a professional appearance or simply hide any messy surroundings.

Before we dive into the steps, I just want to mention that this feature is available on both the desktop and mobile versions of Microsoft Teams. So, no matter where you’re joining your meetings from, you can follow along.

Step 1: Join a Meeting

To get started with blurring your background, the first thing you need to do is join a meeting in Microsoft Teams. This can be a scheduled meeting or an impromptu call – the process is the same.

Step 2: Access the Background Settings

Once you’re in the meeting, you’ll notice a toolbar at the bottom of your screen. Look for the “More actions” button (represented by three dots) and click on it. A menu will appear, and from there, select “Show background effects.”

Step 3: Choose the Blur Background Option

After selecting “Show background effects,” you’ll be taken to the background settings menu. Here, you’ll find various options to customize your background. To blur your background, simply click on the “Blur” option.

This feature uses artificial intelligence to detect your body and face, allowing it to accurately blur the background while keeping you in focus. It’s pretty incredible how technology can do such things!

Step 4: Preview and Apply the Blur

Before applying the blur, Microsoft Teams will give you a preview of how it will look. Take a few moments to check if the blur is applied correctly and if it suits your preferences. If everything looks good, go ahead and click on the “Apply” button to activate the blur.

Voila! Your background is now beautifully blurred, giving you a more polished look during your video calls. Now you can confidently join meetings without worrying about your surroundings.


Blurring your background in Microsoft Teams is a feature that can greatly enhance your video conferencing experience. Whether you’re working from a cluttered office, a busy coffee shop, or just want to add a touch of professionalism to your appearance, this feature has got you covered.

Remember, the blur background option is not only available on desktop but also on mobile, making it accessible for users on the go. So, the next time you’re hopping into a Teams meeting, take a moment to enable this feature and enjoy the benefits it brings.

Happy blurring, and may your video calls be distraction-free!